Clear Mind Free self-reflection check
Find what’s scattering your attention
Choose one task, decision or concern. Check your current state and identify what may be getting in the way. You'll leave with one smaller way forward.
- Free
- About 4 minutes
- No account or email required
Your attention-friction snapshot
What you will get
A current-state snapshot, the frictions around your chosen item and one smaller next adjustment. The illustration below shows the structure, not a prediction of your result.
Your current-state snapshot
Your own ratings of Scatter Pressure, Next-Action Clarity and Attention Agency around the item you chose.
Frictions that may fit
The explanations you selected and confirmed, with uncertainty kept visible when no primary friction is clear.
One smaller next adjustment
A practical suggestion based on the friction you confirmed, with a snapshot you can download.
Illustrative result · not your personal result
For “Preparing a presentation”
Attention-state snapshot
Your current-state baseline
Read the three indicators separately: pressure suggests how much is competing, clarity shows how visible the next action feels, and agency reflects your room to choose.
Click a bar or drag its marker to explore this example. You can also use the arrow keys.
Many demands or thoughts are competing at once and my attention feels highly scattered.
I can describe part of the next action, but it is not fully clear.
I can mostly choose and protect what I focus on.
A baseline, not a profile score
Scatter Pressure, Next-Action Clarity and Attention Agency are shown separately and are not used to create or rank your friction profile. They describe how attention feels around the item or situation you identified and can be repeated after a reset to notice self-reported change.
Primary friction: Unclear Action
You know what needs attention, but not where to start or what “done” looks like.
One smaller way forward
Define what “done enough” means, then write one visible action that can be started without further planning.
This example assumes Unclear Action was selected and its descriptions confirmed. Your own result may stay tentative or show no primary friction.
One concern, a little room to reflect
When your mind feels crowded
Use Clear Mind when a task feels hard to start, a decision hard to make or a concern hard to set aside.
Free · About 4 minutes · No account or email required
A task you keep putting off
You have been meaning to book an appointment, sort a pile of papers or begin a household task, but have not started.
A decision you keep circling
You are going back and forth about an invitation, choosing between plans or deciding where to set a boundary.
A concern that keeps returning
You keep replaying a conversation, thinking about a family responsibility or wondering how to ask for help.
HOW CLEAR MIND WORKS
Three steps to your Clear Mind snapshot
The check guides you through a few short prompts. Your responses shape a snapshot of your current state and the frictions you identify.
- 01
Choose one starting point
Enter a task, decision or concern that’s on your mind.
- 02
Reflect on your attention
Answer questions about how your attention feels and select what may be getting in the way.
- 03
Review your snapshot
See your responses brought together and consider one suggested small adjustment.
One focus at a time
One item at a time. As often as you need.
Several things may compete for your attention or create mental pressure at the same time. Each Clear Mind check-in focuses on one item, so you can look closely at the specific friction at work and find one smaller way forward.
When something else is on your mind, return and use Clear Mind again. The process is designed to be repeated whenever you need it.
- Work emails
- Social media
- Family responsibilities
Clear MindDifferent things can compete for your attention
Your data. Your space.
Private by design. Reflective, not diagnostic.
Your written reflection stays in your browser.
Your progress and snapshot are saved in your browser. With your consent, selected answers are collected to help build a live dashboard showing aggregated patterns. Your written text is not collected. You can decline optional tracking and still use the check.
Read the Privacy PolicyHow the snapshot is built.
Three self-report indicators describe your current state. Your chosen friction descriptions shape the interpretation and next adjustment; demographics do not determine your result. This check has not been validated as a measure of cognitive performance and does not provide a medical assessment.
Frequently asked questions
Still curious? Let’s unscatter it.
What to expect from Clear Mind, how the snapshot works and how your information is handled.
What is Clear Mind?
Clear Mind is a free, guided self-reflection tool that helps you identify what is taking up your attention, explore the friction behind it and choose one smaller next step.
How long does Clear Mind take?
Allow about 4 minutes for the four short stages. This is an estimate: your reading and reflection time, and the number of clicks, will vary.
What does my attention-friction snapshot include?
Your result includes a current-state baseline, the frictions you confirmed or kept uncertain, and a practical next adjustment. It can also remain open when no primary friction fits.
Is Clear Mind a diagnostic test?
No. Clear Mind is for adults aged 18 or over who want to reflect on one current situation. It is not a medical assessment, diagnosis or validated measure of cognitive performance.
Do I need an account or email address?
No. The check, result and snapshot download are free, with no account or email address required. The newsletter is separate and optional.
What happens to my Clear Mind answers?
Your progress and latest snapshot are saved in your browser. With your consent, selected answers are collected to help build a live dashboard showing aggregated patterns. Your written text is not collected or added to the page URL. You can decline optional tracking and still obtain your result. See the Privacy Policy for details.
A small step. A clearer you.
Ready to see what’s scattering your attention?
Use Clear Mind and get your personal attention-friction snapshot in about 4 minutes.